THE UNF*CK YOUR LIFE AUDIT

STOP GUESSING WHAT'S OFF.
SCORE IT IN 2 MINUTES.

Ten honest questions across the five areas that decide how you look, feel and show up: food, movement, sleep, inputs/mindset and alcohol/vices. You get your score and a free week in my app to start fixing it.

Free. 2 minutes. No sales call.

WE ALL KNOW SOMETHING'S OFF.

  • Tired of the bs, wired for more.

  • Training is hit or miss and food is whatever's in front of us.

  • A drink to wind down that turned into most nights.

  • Phone first thing in the morning, phone last thing at night.

  • "Someday I'll actually change" on repeat.

KNOWING SOMETHING'S OFF ISN'T THE SAME AS KNOWING WHAT.

FIVE AREAS. TEN QUESTIONS. ONE SCORE.

  • FOOD: Fueling on purpose, or eating whatever's in front of us.

  • MOVEMENT: Training and daily steps. What actually happened last week, not what we planned.

  • SLEEP: How many nights we really got seven hours and what's our routine.

  • INPUTS/MINDSET: What do we wire our mind with and who are we surrounded by.

  • ALCOHOL/VICES: How often, and how long "I'm done" actually lasts.

WHAT YOU GET.

ALL OF IT FREE.

  • YOUR SCORE: Where you actually stand right now, not where you think you stand. What's holding you back the most.

  • THE 7-DAY UNF*CK: A free week in my app. One standard stacked a day, so it's doable with a job and kids.

  • THE GARAGE: A seat on my Sunday group call with dudes doing the same work.

No card. No sales call.

BE HONEST.

NOBODY SEES THIS BUT YOU AND ME.

Answer for last week, not your best week.

I WAS THAT GUY.

Over a decade of heavy drinking. Long days, no structure, always going to fix it when things slowed down. They never did. So I quit waiting on motivation and set standards in the five areas I could control. Now I'm over 1,200 days sober, up 40 pounds of muscle and a dad of four. This audit is those same five areas, pointed at you.

TRAVIS · TIRED BUT WIRED

© 2026 Headspace Fitness · Tired But Wired. Results vary with effort, consistency and starting point. This is coaching, not medical advice. Talk to your doctor before starting any training or nutrition program.