1:1 coaching for fathers
You are not lazy. You have no structure.
Twelve hour days. Kids. A wife who has heard you say "I start Monday" more times than either of you want to count. You do not need more information. You need a system that survives your actual life.
Takes two minutes to book. If it is not a fit, I will tell you straight.
The part nobody says out loud.
You already know what to do.
That is what makes it worse. You are not uninformed. You are a capable man who runs a household and works hard, and you cannot get your own body under control. Here is what that actually sounds like.
Twelve, fourteen hour workdays. Then it is I am too tired to do it today, I will do it tomorrow. That has progressed to several months now.
the pattern
I am tired of thinking about it. I did that for the last year and I am in the exact same position I am now.
I come home, shower, and I am already asleep. Or I come home and drink my problems away from work.
the vice
It is hard to eat clean on the road. And I want to look good for my wife again.
the reality
None of that is a discipline problem. It is a design problem. You built a life with no room in it, and then blamed yourself for not fitting into it.
why the last four attempts died.
same start. same ending.
01
You started with motivation
Motivation is a mood. It shows up on January 2nd and leaves the first week everything gets busy. Anything built on top of it goes with it.
02
The plan assumed a life you do not have
Six days a week, meal prep Sunday, no drinks, no travel, no kids waking up at 2am. Built for a single 24 year old with time.
03
You tried to fix your mindset first
You cannot think your way into believing you are a disciplined man. You need evidence first. Belief comes after the proof, not before it.
04
Nobody was actually watching
An app that sends a push notification is not a coach. When you went quiet for three weeks, nothing happened. So you stayed quiet.
who you would be working with
i was the guy in the story.
I spent years grinding long days with no ceiling on the hours, in a world where the answer to a bad day was a drink and the answer to a good day was also a drink. I told myself I would fix it when things slowed down. Things never slowed down.
What finally worked was not a better program. It was building standards small enough that a brutal week could not break them, then stacking evidence until I stopped negotiating with myself every morning.
I now coach men who live the same life. Fathers. Guys on the road. Guys whose calendar belongs to someone else. I do not hand you a PDF and disappear. You get me on the phone, looking at your actual week, adjusting the plan around what your life is really like.
tired but wired, travis
The method
shift
Five phases, run in this order for a reason. Most coaching starts with mindset and hopes behavior follows. We do the opposite. You build proof first, then the belief has something to stand on.
s
phase one
standards
We set the non-negotiable floor. Not a perfect week. The version of the week you can hit when everything goes wrong, because everything will go wrong. Protein target, training minimum, sleep window, and a hard rule around your vice.
outcome - you stop starting over
h
phase two
habits
Standards become automatic. Training gets scheduled around your real calendar, not an ideal one and intensity picks up. Nutrition gets dialed and dive deeper under the hood with weeks of evidence for supplementation.
outcome - execution without motivation
i
phase three
Internal Beliefs
Now we go after the story. By this point you have eight to ten weeks of receipts, so when we challenge "I always quit," there is hard evidence sitting on the table saying otherwise. This is where the change stops being a program and starts being who you are.
outcome - identity backed by proof
f
phase four
focus
We cut what is not moving the needle and push hard on what is. Training intensifies and gets more intentional. Nutrition tightens. The vices that survived phase one get handled directly, with a plan, not with hopes and dreams.
outcome - visible physical change & deep headspace shift
t
phase five
transformation
The part most people never reach. You run your own week without me on your shoulder. You know how to eat without tracking absolutely everything, how to train around a 14 hour day, and how to get back on the game inside 24 hours instead of six months when shit hits the fan.
outcome - it holds without me
what sets this apart
not another app with a logo.
most online coaching
A template program with your name typed at the top.
Check-in form you out into a void.
Mindset content before you have done anything.
Built for someone with a flexible schedule.
You go quiet, nothing happens.
Ends the day the payments end.
headspace fitness
Built around your calendar and your family.
Live calls with me, on the phone, looking at your progress.
Evidence first, belief work in phase three when it lands.
Designed for long days and busy families.
You go quiet, you hear from me directly.
Phase five exists so it holds long after you leave.
fit check
who this is for. and who it is not.
this is built for you if
You are a working father, 28 to 45, with 20 to 30 pounds to lose
Your schedule is not yours and it will not be any time soon
You have started and stopped enough times to be sick of yourself
Drinking has quietly become the default way you decompress
You want someone who will tell you the truth, not manage your feelings
You can commit around five hours a week and be honest on a call
look elsewhere if
You want a cheap plan and no contact with a coach
You are looking for a 30 day shortcut
You want someone to agree with your excuses
You are not willing to look at your drinking honestly
You are competing on stage and need a prep coach
You have already decided this will not work for you
How you get started
three steps. no games.
01
book your call
Pick a time and answer a few real questions about your schedule, your nutrition, and what has actually been in the way. Be honest, it is the only way I can tell if I can help you.
02
get on the call
It is me on the phone, not a setter. We go through where you are, where you want to be, and whether the gap is something I can close. If it is not, I tell you.
03
start phase one
Standards get set in week one. Training and nutrition go live. You stop guessing and start collecting proof.
proof
clients who stopped starting over.
"Really good honestly, happiest I've been in a really long time."
David B. — down 35 lbs in 6 months
"More energy and confidence than I've ever had!"
Stephen K. — down 30 lbs in 16 weeks
Up 40 pounds of muscle, sober, and building a life worth living.
Travis N. — founder, father of 4
Down 15 pounds in 16 weeks while working 60 plus hour weeks in remote areas.
Dylan R. — father of 4
"The biggest transformation isn't even the number."
Kiannah K. — down 19 lbs
Down 8 pounds, rebuilt his frame, and more confident than ever.
Landon H. — father of 5
straight answers
what you are actually asking.
what does it cost?
Pricing depends on which of the three programs fits your situation, so I go through it on the call rather than posting a number that means nothing without context. What I will tell you upfront: this is 1-on-1 coaching with direct access to me, priced accordingly. If you are looking for the cheapest option available, this is not it.
How much time does this take?
Around five hours a week including training. Phase one is intentionally small. The goal early on is not volume, it is building a floor you cannot fall through on your worst week.
I need to talk to my wife first.
Good. You should. Bring her on the call. Most of the hesitation I hear is about money and time, and those are easier to work through when she can ask me directly instead of hearing it secondhand from you at 9pm.
What if I have failed at this before?
Everyone I work with has. That is the qualification, not the disqualification. The reason it failed is usually that the plan was built for a life you do not live, or that you tried to fix your beliefs before you had any evidence. Both of those are structural, and both are fixable.
Do I have to quit drinking?
We start with a rule you can actually hold, not a vow you will break in ten days. For some guys that is a hard stop. For most it is a defined structure with real limits. What does not work is moderation with no rules, because that is what you have been doing.
What if my schedule is unpredictable?
Then you are exactly who this is built for. The plan gets designed around the weeks that fall apart, not the ones that go perfectly. If a program only works when your week is clean, it is not a program, it is a wish.
What happens after I book?
Your answers come through with your booking and I read them before we get on the phone. The call is direct: where you are, what has been breaking, and whether I can close that gap. If I cannot, I will tell you on the spot instead of stringing you along.
The honest version
nothing changes on its own.
Months from now you are either unrecognizable with a system that holds, or you are having this same conversation with yourself again with one more year on the clock and one more year of your kids watching you say you will start Monday.
step one
book your shift call
Pick a time and answer a few questions so I know where you are before we talk. If I can help you, I will walk you through exactly what phase one looks like. If I cannot, I will tell you that instead of wasting your time.